4-Week Mindfulness
Lesson Plan

Welcome to the Wondergrade 4-Week Lesson Plan. This page includes the primary lesson plan PDF download and the accompanying printables and videos.

4-Week Lesson Plan PDF Download:

• 4-Week Lesson Plan

Printable Activities, Class Posters, and Handouts

Note, each of the links below are also included in the main lesson plan PDF. They’re listed here for convenience.

Week 1

• “I Can Grow My Brain” worksheet
  
• “Meet Yog” poster
• “Breathing Skills” handout
• “Body Diagram” class posters
• “My Body When I Feel Mad” worksheet
• “My Body When I Feel Worried” worksheet
  
• “Spot the Difference” worksheet

Week 2

• "Butterfly" activity
  
• “Flower” activity
• “Hot Cocoa” activity
• “Breathing” class posters

Week 3

• ‍“Squeezing Lemons” activity
  
• “Hand Presses” activity
• “Buzzing Bee” activity
• “Calm-Down” class posters

Week 4

• “Five Senses Countdown” activity
  
• “Five Senses” class poster
• ”Tracing Eights” worksheet
• “Where to Use My New Tools” activity
• Certificate of Achievement

Video Activities

Week 2, Day 1 - Butterfly Breaths

Week 2, Day 2 - Flower Breaths

Week 2, Day 3 - Hot Cocoa Breaths

Week 3, Day 1 - Squeezing Lemons

Week 3, Day 2 - Hand Presses

Week 3, Day 3 - Buzzing Bee