Explore our monthly learning resources to help your family build a healthier relationship with their feelings- and each other!
Calm and Connected
Your FREE starter kit to help you learn tools to regulate your big emotions and support your kids.
Growth Mindset
Learn the value of a growth mindset and how to practice at home.
Coping with Anger
Learn how to recognize triggers, calm anger, and be a positive role emotional role model.
Mindfulness
Learn fun ways to practice and model mindfulness and build a peaceful home.
Creating Emotional Safety
Learn how to create an emotionally safe home where your kids can thrive.
Better Sleep
Learn ways to help kids fall asleep faster and stay asleep longer.
Managing Worry
Simple tools to help kids manage their worries.
Coping with Worry
Learn early signs of worry and practice healthy ways to cope.
Social-Emotional Learning
Learn how to help kids manage emotions with and around others.
Emotional Regulation Skills
Learn simple skills to regulate and move through big emotions.
Naming Emotions
Learn 12 emotions your child should be able to recognize and name in themselves.
Self-Compassion
Learn the importance of self-compassion and how to practice and teach it in your home.
